Happy Weekend, Warriors!
Have you had a busy week? Well, we have the workout for you to sweat off that stress and decompress for the weekend! This is a no-equipment necessary, do anywhere workout – so hang onto it so you can use it any time you can’t make it into the gym.
Perform the following circuit 3 times as fast as possible:
- Pushups – 10
- Touchdown Squats – 20
- Lateral mountain climbers – 20 each leg
- Lateral Lunge – 10 each leg
- Plank with hip slap – 10 each side
- Jumping Jacks – 50
