Sweat Off The Stress

Happy Weekend, Warriors!

Have you had a busy week? Well, we have the workout for you to sweat off that stress and decompress for the weekend! This is a no-equipment necessary, do anywhere workout – so hang onto it so you can use it any time you can’t make it into the gym.

Perform the following circuit 3 times as fast as possible:

  • Pushups – 10
  • Touchdown Squats – 20
  • Lateral mountain climbers – 20 each leg
  • Lateral Lunge – 10 each leg
  • Plank with hip slap – 10 each side
  • Jumping Jacks – 50
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