The Importance of Vitamin D
The Importance of Vitamin D With the holidays around the corner, and winter on its way, I think this is a good time to talk about the importance of making sure you’re getting enough Vitamin D. Most people know we get Vitamin D from exposure to sunlight, but now more than ever we spend less […]
The Struggle to END Night-Time Bingeing (Part I)
The Struggle to END Night-time Bingeing Part 1 One of the most common complaints I get from clients trying to lose weight is, “I do so well sticking to my diet during the day, but then it’s the night time where all hell breaks loose and I can’t seem to control myself.” Upon further questioning […]
The Vicious “Dieting” Cycle
The Vicious “Dieting” Cycle Kelly, Natalie and I just had the pleasure of attending the second annual Women’s Fitness Summit in Kansas City this past weekend and to be honest, words just aren’t powerful enough to explain how inspired and empowered we were by these courageous leaders in our industry. We look forward to sharing […]
Supplement of the Month — Maximum Vibrance
Maximum Vibrance: 2nd best thing you can do for yourself!
Alisa Polli
Richard Terry
Deacon Leo Gahafer
Shannon Sanders
Keisha Childress
Resa Kelley
