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For the Ladder Workout, we start with one rep of each exercise, then go up by one each round until we reach 5. Sound easy? Well, the catch is that you need to perform ALL the reps of the stated exercise WITHOUT RESTING before moving on to the next exercise. For Single Arm/Single Leg exercises, perform reps on EACH SIDE (1 rep for the left side, 1 rep for the right side, 2 reps left side, 2 reps right side, etc.)

Perform 1-2 rounds in total.  And, remember: have fun!

  1. Single Arm Kettlebell Swing – 1, 2, 3, 4, 5 reps
  2. Reverse Lunge to Single Arm Overhead Press – 1, 2, 3, 4, 5 reps
  3. Single Arm Bodyweight Row– 1, 2, 3, 4, 5 reps
  4. Turkish Getup – 1, 2, 3, 4, 5 reps (Sorry! Really sorry!)
  5. Single Leg Box Jumps – 1, 2, 3, 4, 5 reps
Have a great weekend!