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Are you ready for the “All You Need Is A Little Space” Workout? Grab a couple dumbbells and a kettlebell and get ready to work your tail off! This workout will hit your entire body to get your muscles burning and your heart pumping!

 

Complete the four exercises in a circuit starting at 10 reps of each exercise and work down by one each round until you reach 1 (10, 9, 8, 7, 6, 5, 4, 3, 2, 1)
  • Single-Arm Kettlebell Clean
  • Speed Squat
  • Renegade Row
  • Dumbbell Floor Press

See full description for each exercise below!

Single-Arm Kettlebell Clean

Kettlebell Clean

Speed Squat

Speed Squat

Renegade Row

Renegade Row

Dumbbell Floor Press

Dumbbell Floor Press

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