All you need is a little space total body workout

Are you ready for the “All You Need Is A Little Space” Workout? Grab a couple dumbbells and a kettlebell and get ready to work your tail off! This workout will hit your entire body to get your muscles burning and your heart pumping!

Complete the four exercises in a circuit starting at 10 reps of each exercise and work down by one each round until you reach 1 (10, 9, 8, 7, 6, 5, 4, 3, 2, 1)

• Single-Arm Kettlebell Clean
• Speed Squat
• Renegade Row
• Dumbbell Floor Press

See full description for each exercise below!

Single-Arm Kettlebell Clean

http://alloypersonaltrainingcenter.com/kettlebell-clean/

Speed Squat

http://alloypersonaltrainingcenter.com/speed-squat/

Renegade Row

http://alloypersonaltrainingcenter.com/renegade-row/

Dumbbell Floor Press

http://alloypersonaltrainingcenter.com/dumbbell-floor-press/

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