Are you ready for the “All You Need Is A Little Space” Workout? Grab a couple dumbbells and a kettlebell and get ready to work your tail off! This workout will hit your entire body to get your muscles burning and your heart pumping!
Complete the four exercises in a circuit starting at 10 reps of each exercise and work down by one each round until you reach 1 (10, 9, 8, 7, 6, 5, 4, 3, 2, 1)
- Single-Arm Kettlebell Clean
- Speed Squat
- Renegade Row
- Dumbbell Floor Press
See full description for each exercise below!
Single-Arm Kettlebell Clean
Dumbbell Floor Press