Hey Team Alloy! Whether on the weekend, a day you can’t make it into the gym, or when you’re traveling, this is a workout you can do just about anywhere – all you need is two dumbbells! It’s a single circuit of three exercises, but don’t be fooled… each exercise is a twofer (as in, two for the price of one)!




Perform the following 5 rounds of 5 reps per exercise:

  • Reverse Lunge to Single-Leg Deadlift – 5 each leg
  • Push-Up Renegade Row – 5 rows each side
  • Dumbbell Thruster with Full Squat to Press – 5x

Good Luck!