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Honey-Coconut-Oat-Squares-11

Ingredients

3 1/2 cups oats
1/2 cup sunflower seeds
1/2 cup toasted sesame seeds
1/2 cup wheat germ
1/2 cup oat bran
3 tablespoons flax seeds
1 cup shredded coconut
1 tablespoon cinnamon

1 teaspoon sea salt                                                                                                                                                                                                                                1 1/2 cups creamy natural peanut butter

1 cup honey
4 tablespoons butter, melted
1 – 2 cups dark chocolate chips

Preparation

In a large bowl, combine first nine ingredients.  Stir in peanut butter, honey and
melted butter.  Press mixture firmly into foil-lined 9×13 inch pan.   Bake in preheated 350 F oven for
15 minutes. Remove from oven; sprinkle  chocolate chips over bars.  Return to oven until chocolate
is softened (about 2 minutes).  Spread chocolate evenly over bars. Cool slightly.  Refrigerate until firm (about 2 hours).   Cut into bars and wrap individually and store in refrigerator.

This recipe is loaded with lots of fiber, protein and omega essential nutrition.

Nutrition Information:

Yield: 24 Bars                                                                                                                                                                                                                                           Fat Calories 357, Fat 19g, Carbs 40g, Prot 11g