Ingredients
3 1/2 cups oats
1/2 cup sunflower seeds
1/2 cup toasted sesame seeds
1/2 cup wheat germ
1/2 cup oat bran
3 tablespoons flax seeds
1 cup shredded coconut
1 tablespoon cinnamon
1 teaspoon sea salt 1 1/2 cups creamy natural peanut butter
1 cup honey
4 tablespoons butter, melted
1 – 2 cups dark chocolate chips
Preparation
In a large bowl, combine first nine ingredients. Stir in peanut butter, honey and
melted butter. Press mixture firmly into foil-lined 9×13 inch pan. Bake in preheated 350 F oven for
15 minutes. Remove from oven; sprinkle chocolate chips over bars. Return to oven until chocolate
is softened (about 2 minutes). Spread chocolate evenly over bars. Cool slightly. Refrigerate until firm (about 2 hours). Cut into bars and wrap individually and store in refrigerator.
This recipe is loaded with lots of fiber, protein and omega essential nutrition.
Nutrition Information:
Yield: 24 Bars Fat Calories 357, Fat 19g, Carbs 40g, Prot 11g
