Ready for the “Weekend Minute “workout!? For this workout you will need an interval timer with 1 minute intervals on it. At the start of each minute you will complete the prescribed reps and rest with for the remainder of the minute.
Perform as a circuit 5 rounds 15 reps. Start each exercise at the top of each minute. This circuit takes 20 minutes to complete.
- Bodyweight row
- Kettlebell Swings
- Jump Squats
- Dumbbell Floor Press
