Weekend Warrior 100

https://youtu.be/bcS34T2TxAs

Happy Thanksgiving everybody, we hope you had a fun one with your friends and family!!

if you need to work off all that turkey we have a #weekendwarrior workout for you

we have 3 supersets. complete 10 reps of each exercise for 4 sets

1a)Bodyweight row

1b)single leg squat

2a)push up

2b)leg curl

3a)rollout

3b)anti rotation press

Have a great weekend

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