Grab a box or something stable you can step up to and a single Dumbbell
complete 6 rounds of 30 seconds work 15 seconds rest!! on single side exercises, complete the full round on one side, following round switch. so three total rounds each side.
Exercises:
– Box Pushups
– Step up to reverse lunge
– Toe Taps
– Box Jumps
– Elevated renegade row
Have a great weekend!!
