Weekend Warrior Workout:

  • Try and complete the entire complex without putting the weight down!
  • Scale the difficulty by modifying the amount of reps/sets or distance between carries.

– Double KB Squats Front Rack Carry – Suitcase KB Deadlifts  Farmers Carry 


Let’s put it this way… it would be easier to list the benefits you don’t receive from this workout!

You will be challenging the legs, shoulder girdle, the abdomen, well, everything!

Coaches Corner:

Your training should not be gauged by how much time you spend exercising, yet the accumulative workload completed.

Grabbing some kettle bells and hitting a few full body exercises outweighs that monotonous elliptical any day!