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Time interval descender! Your work time and rest time are equal the entire workout. On the plus side … each round gets easier (but you can be the judge of that).

Perform the exercises in order and get as many reps as you can when the clock starts.
Be sure to rest for a or so minute in between switching intervals to catch your breath and hydrate!

Round one: 60 seconds of work and 30 seconds of rest (60:30)
Round two: 40:20
Round three: 30:15
Final round: 20:10 (x 2 rounds if you are feeling energized!)

 

Watch it here: https://youtu.be/eJnuc_Jmo-s