Try this leg matrix to finish off your next workout. We don’t recommend doing anything after this complex, hence the name “finisher”. This routine works the same muscle group nonstop so you will definitely “feel the burn”.

What to do:

  • 10 bodyweight squats
  • 10 bodyweight reverse lunges
  • 10 bodyweight jump squats
  • 10 bodyweight jump lunges
  • Complete 2 – 3 rounds

Notice our intern didn’t even make it through the whole round (we told you it’s not easy) 😉

Coaching Corner:

  • Always listen to your body.
  • If you have any knee or back pain avoid the jumping
  • If you get fatigued and can’t finish, now you have a goal for your next workout.
  • If your form starts to break down, throw some longer rest periods in the mix