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Weekend Warrior Workout

Super Set 1: 5 sets of 5 reps

  • 1A) See Saw Incline Dumbbell Press
  • 1B) Chest Supported Rows

Super Set 2: 4 sets of 10 reps

  • 2A) Step Ups
  • 2B) Stability Ball Leg Curl

Super Set 3: 3 sets of 15 reps

  • 3A) 1/2 Kneeling – Low to High Chop
  • 3B) Plank Around the World

Coaching Corner:

  • Get an adequate warm up in before starting the workout.
  • Try to go a bit heavier on your first superset to focus on strength.
  • Avoid rotation in your hips/shoulders level during the core exercises.
  • Decrease your rest periods as your reps get higher each super set.
  • Complete the workout at your own pace.