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Weekend Warrior Workout

Get a nice sweat going with this quick 20 minute calorie burner before you take a dip in the pool!

Workout description:

Perform 15 reps of each exercise for as many rounds as possible in 20 minutes.

Push ups Burpees | Skaters | Reverse Lunges | Mountain Climbers

Coaching Corner:

  • Use an elevated surface for your hands to make the push up, burpees and mountain climbers a bit easier.
  • If jumping or lunging bothers your knees, simply step and decrease range of motion.
  • Make sure you are well hydrated if you are taking this workout outside!
  • Have fun… now go swim.