Weekend Warrior Workout
Get a nice sweat going with this quick 20 minute calorie burner before you take a dip in the pool!
Workout description:
Perform 15 reps of each exercise for as many rounds as possible in 20 minutes.
Push ups | Burpees | Skaters | Reverse Lunges | Mountain Climbers
Coaching Corner:
- Use an elevated surface for your hands to make the push up, burpees and mountain climbers a bit easier.
- If jumping or lunging bothers your knees, simply step and decrease range of motion.
- Make sure you are well hydrated if you are taking this workout outside!
- Have fun… now go swim.
