Chip away at this strength routine to kickoff your weekend!

  • 240  total reps
  • Complete 40 reps of each exercise as fast as possible
  • How you get to the 40 reps is completely up to you. Fewer sets and more reps OR more sets with less reps.
  • Get creative and have fun!

The exercises:

  • Goblet Squat
  • Dumbbell Floor Press
  • Single Arm Dumbbell Snatch
  • Chin ups
  • Figure 8’s
  • Around the World