Chip away at this strength routine to kickoff your weekend!
- 240 total reps
- Complete 40 reps of each exercise as fast as possible
- How you get to the 40 reps is completely up to you. Fewer sets and more reps OR more sets with less reps.
- Get creative and have fun!
The exercises:
- Goblet Squat
- Dumbbell Floor Press
- Single Arm Dumbbell Snatch
- Chin ups
- Figure 8’s
- Around the World
