fbpx

What goes up, must come down!

Try this ascending/descending ladder before you dive into the weekend.

What to do:

  • Round 1- 5 reps of each exercise
  • Round 2- 10 reps of each exercise
  • Round 3- 15 reps of each exercise
  • Round 4-10 reps of each exercise
  • Round 5- 5 reps of each exercise

If the movement is single-sided, perform the full rep range for each side.

The Exercises:

  • Get Up Sit Up
  • Split Squat to Row
  • Walkover Push-Ups
  • Broad Jumps
  • Bear Crawls