What goes up, must come down!
Try this ascending/descending ladder before you dive into the weekend.
What to do:
- Round 1- 5 reps of each exercise
- Round 2- 10 reps of each exercise
- Round 3- 15 reps of each exercise
- Round 4-10 reps of each exercise
- Round 5- 5 reps of each exercise
If the movement is single-sided, perform the full rep range for each side.
The Exercises:
- Get Up Sit Up
- Split Squat to Row
- Walkover Push-Ups
- Broad Jumps
- Bear Crawls
