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Stay moving with this interval-style workout before you wind down this weekend.

Start off by performing 2 reps of each exercise in order “circuit style”. Increase by 1 rep each round and repeat for 30 minutes. Try to stay moving and rest as needed between rounds.

  • Sit-Outs
  • Elevator Squats
  • Marching Push-Ups
  • Single-Leg Hip Bridge
  • Lateral Mountain Climbers