Stay moving with this interval-style workout before you wind down this weekend.
Start off by performing 2 reps of each exercise in order “circuit style”. Increase by 1 rep each round and repeat for 30 minutes. Try to stay moving and rest as needed between rounds.
- Sit-Outs
- Elevator Squats
- Marching Push-Ups
- Single-Leg Hip Bridge
- Lateral Mountain Climbers
