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This #WeekendWarrior workout will definitely get the blood pumping!

Join along for this interval style conditioning workout. All you will need is your bodyweight, a timer, and some space to move around.

What to do:

Set a timer for 40 seconds of work and 20 seconds of rest (40:20) for 6 exercises (6-minute rounds). Perform the exercises (demonstrated and listed below) in order, circuit style for 6 total rounds. Rest for a minute or so between rounds. 

The movements:

  • Plank to side plank
  • Burpees
  • Inchworms
  • High Skip
  • Push up to hip slap
  • Broad jumps