This #WeekendWarrior workout will definitely get the blood pumping!
Join along for this interval style conditioning workout. All you will need is your bodyweight, a timer, and some space to move around.
What to do:
Set a timer for 40 seconds of work and 20 seconds of rest (40:20) for 6 exercises (6-minute rounds). Perform the exercises (demonstrated and listed below) in order, circuit style for 6 total rounds. Rest for a minute or so between rounds.
The movements:
- Plank to side plank
- Burpees
- Inchworms
- High Skip
- Push up to hip slap
- Broad jumps
