Torch those excess Thanksgiving calories this weekend with a full-body kettlebell circuit.

What to do:

  • Set a 30-minute timer.
  • Perform 6 reps each side at the top of each minute and rest for whatever time you have left before the next minute.
  • Perform 6 rounds.
  • If you need some rest along the way, take a minute break between rounds.

The exercises:

  • Single-arm kettlebell clean
  • Single-arm kettlebell squat
  • Single-arm kettlebell overhead press
  • Single-arm kettlebell row
  • Plank with a reach