Torch those excess Thanksgiving calories this weekend with a full-body kettlebell circuit.
What to do:
- Set a 30-minute timer.
- Perform 6 reps each side at the top of each minute and rest for whatever time you have left before the next minute.
- Perform 6 rounds.
- If you need some rest along the way, take a minute break between rounds.
The exercises:
- Single-arm kettlebell clean
- Single-arm kettlebell squat
- Single-arm kettlebell overhead press
- Single-arm kettlebell row
- Plank with a reach
