fbpx

Climb up and down this rep ladder to add a twist to your routine.

Round 1 -> 5 reps
Round 2 -> 10 reps
Round 3 -> 15 reps
Round 4 -> 10 reps
Round 5 -> 5 reps

If the movement is single-sided, perform the goal reps for each side.

• Row from Box
• Single-Leg Deadlift
• Single Arm Band Press
• Goblet Squat
• Suspension Flutters