Get up and get moving! No equipment required!

  • Complete each exercise for 10 repetitions before moving onto the next (if the movement is single-sided, complete 10 reps each side).
  • Perform 4 rounds as fast as possible! Try to stay moving and keep that heart rate up. The key is to never sacrifice your form for speed.

Keep in mind, if any of these movements are too advanced you can easily decrease reps or difficulty with modifications ***

  1. Inchworm
  2. Walk-through lunge
  3. Around the world
  4. Push up with rotation
  5. Touchdown squats