This week’s full body circuit will sneak up on you and is a great testament to your muscular endurance!


All you need is a single dumbbell. We’ll be descending the reps with each set for a total of 5 sets per exercise – 15 reps for set 1, 12 reps for set 2, 10 reps for set 3, 7 reps for set 4, and 5 reps for set 5! Rest for 30-45 seconds in between each set.



-Around The World Push Up
-SA DB Front Squat
-SA DB Snatch
-SA DB 2-Pt Row with Kickback