This week’s Weekend Warrior brings a full body strength and conditioning routine. All you need is a single kettlebell (KB)!



Complete 4-5 rounds of 10-12 reps. For single sided exercises, complete 10-12 reps per side!


-KB Goblet Elevator Squats

-KB Clean

-1/2 Kneeling Single Arm KB OH Press

-Elevated KB Renegade Row

-Push Up Position Pull Through with Inchworm (perform 1 pull through each side then perform one inchworm)