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This week’s Weekend Warrior brings a full body strength and conditioning routine. All you need is a single kettlebell (KB)!

 

 

Complete 4-5 rounds of 10-12 reps. For single sided exercises, complete 10-12 reps per side!

 

-KB Goblet Elevator Squats

-KB Clean

-1/2 Kneeling Single Arm KB OH Press

-Elevated KB Renegade Row

-Push Up Position Pull Through with Inchworm (perform 1 pull through each side then perform one inchworm)