This week’s Weekend Warrior brings a full body strength and conditioning routine. All you need is a single kettlebell (KB)!
Complete 4-5 rounds of 10-12 reps. For single sided exercises, complete 10-12 reps per side!
-KB Goblet Elevator Squats
-1/2 Kneeling Single Arm KB OH Press
-Elevated KB Renegade Row
-Push Up Position Pull Through with Inchworm (perform 1 pull through each side then perform one inchworm)