Test your strength endurance with this full body dumbbell routine!


Complete this workout as two separate tri-sets (work 3 exercises back-to-back before taking a rest). Complete 3-4 rounds of each tri-set.




Tri-set 1:
-DB Thruster
-DB Bent Over Row with Tricep Kickback
-Hand Position Plank with DB Drag

Tri-set 2:
-DB Reverse Lunge with Curl
-SA DB Deadbug
-Spiderman Push Up