Need a quick workout? Try out this Deck of Cards exercise!

Each suit is assigned an exercise and the number on the card is the number of reps. Ace-14, King-13, Queen-12, Jack-11, Face cards = value. Go through the deck as fast as possible!



Hearts – Push Ups

Diamonds – 2 Point Rows

Clubs – Goblet Squats

Spades – Kettlebell Swings