All you need for this #WeekendWarrior is ONE dumbbell! So grab your weight & let’s get going!
Complete 3 rounds of each pairing below!
Goblet Lateral Lunge – 12 each side
Goblet Split Squat – 12 each side
Single-arm Overhead Press – 10 each arm
2 Point Row – 10 each arm
Dumbbell Curl – 12 total
Tricep Kickback – 10 each arm
Great way to end the week! You’re killing it!
