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All you need for this #WeekendWarrior is ONE dumbbell! So grab your weight & let’s get going!

Complete 3 rounds of each pairing below!

 

 

Goblet Lateral Lunge – 12 each side

Goblet Split Squat – 12 each side

Single-arm Overhead Press – 10 each arm

2 Point Row – 10 each arm

Dumbbell Curl – 12 total

Tricep Kickback – 10 each arm

Great way to end the week! You’re killing it!