Its that time of the week again #WeekendWarrior
This week we’ve got a big Dumbbell complex to test not only your physical but also your mental strength!!
As many rounds as possible in 20 minutes!!!
1 round = 5 reps of each exercise
– Bentover Row
– Dumbbell Clean
– Overhead press
– Dumbbell Front Squat
– Reverse Lunge
Here’s the trick – once you begin a round – try not to put the Dumbbells down until you have completed the full round of all 5 reps for each exercise!!
Let’s get after it!!!