Big Kettlebell complex coming your way!!!
complete 5 reps of each exercise all on one side then all on the other, once you’ve started a round try not to put the Kettlebell down until you have completed all 5 exercises on that side (you can also use a Dumbbell)
Exercises:-
– 2 Point Row
– Reverse Lunge
– Overhead Press
– Single-Arm Squat
– Windmill
complete 30 minutes as many rounds as possible!!
Enjoy!
