All of these yogurt variations use a 7-ounce container of 0% or 2% plain Greek yogurt, but if you are dairy-free, you can sub coconut milk or almond milk Greek yogurt. Also, all of the recipes can be mixed and frozen for about 20 minutes if you prefer a cold treat.

1. Chocolate Treat

  • Mix 2 tablespoons raw organic cacao powder and 1 packet Stevia or your favorite sweetener.
  • (Optional) Add dark chocolate chips or cacao nibs.
  • For a mint chocolate variation, add a tsp of pure mint extract.

2. Pumpkin Spice

  • Mix 2-3 tablespoons organic pumpkin puree, 1/2 tsp cinnamon, 1/2 tsp pumpkin pie spice and 1 packet Stevia or your favorite sweetener.
  • (Optional) Add a handful of pecans.

3. Plain Jane

  • Mix 1-3 tablespoons vanilla protein powder.
  • (Optional) Add a handful of organic unsweetened coconut.

4. Fruit and Nut Parfait

  • Add a handful of fresh berries, slivered almonds, and a tsp of pure vanilla extract.
  • Top with a dash of cinnamon.

5. High-Protein Lemon Treat

  • Chop a Quest Lemon Cream Pie protein bar (or equivalent bar with natural ingredients) and mix into yogurt with 1 tsp lemon extract and 1/2 packet Stevia or your favorite sweetener.

6. Honey Nut Crunch

  • Mix 1-2 tablespoons organic honey and a handful or raisins and walnuts.

7. Banana Nut

  • Mix a small diced banana and a handful of pecans.
  • Add a dash of cinnamon.
  • (Optional) Mix in a tsp of pure maple syrup.

8. Peach Cobbler

  • Dice or slice a small ripe peach and mix with a 1/2 cup of your favorite granola.

9. Apple Pie

  • Mix a small diced apple and a tablespoon almond butter.
  • Add a dash of cinnamon.
  • (Optional) Add a 1/2 cup your favorite granola.

10. High-Protein Chocolate Peanut Butter

  • Mix 1-2 scoops of chocolate protein powder and 1 tablespoon organic peanut butter.
  • (Optional) Add a handful of peanuts, or super charge it with a tablespoon of Peanut Butter & Co. Dark Chocolate Dreams.