15 min Home Workout

Have limited time to get a workout in this weekend? No problem we got just the thing for you!

Set a timer for 15 minutes. Start the circuit with 1 rep each exercise then add an additional rep each time you start back at the beginning.

1. Jump Lunges
2. Plank With Shoulder Touch
3. Single Arm Bent Over Row
4. Goblet Squat
5. Single Arm Overhead Press

Nice Job!