Don’t have time to make it to the gym? Try this 15-minute, total body, no equipment necessary, at-home workout (that’s a mouthful!). If you have a little more time, do it twice!
Here’s what you need: a timer
This is a “Top of the Minute” workout: you have 1 minute to complete the stated number of reps of each exercise. If you finish in less than a minute, you can rest until the top of the minute. Perform each exercise in order for 3 rounds (5 exercises = each round is 5 minutes). Be sure to set your workout timer to 1-minute intervals.
Remember: the quicker you finish an exercise, the longer you have to rest. Have fun and let us know how it goes!
- Pushup x20
- Jump Lunges x20 (total or each)
- Bird Dog Plank x 20 (total or each)
- Touch Down Squats
- Run 50 yards (25 out, 25 back)