Looking for a quick – but effective – 20 minute workout? Look no further than this 20-minute, kick-butt, full-body circuit!
Here’s your mission, should you choose to accept it: Perform as many rounds as possible in 20 minutes. Pretty simple, right?!
(click on each exercise for description and photo)
- Single-Arm Kettlebell (or Dumbbell) Thrusters – 15 reps each side
- Kettlebell Swing – 15 reps
- Renegade Row – 15 reps each side
- Jump Squat – 15 reps
- Stability Ball Rollouts – 15 reps
Make it even more fun: keep track of how many rounds you complete, and post it on Facebook! Have a great weekend!