Hello Weekend Warriors!
Here’s the workout: You have 2 minutes to complete 10 QUALITY reps of the following 4 exercises. That means 10 of each exercise in 2 minutes! If you finish the 40 reps before the two minutes is up, you can take the remaining time as rest 🙂
Complete 10 rounds for a total of 20 minutes. Bam!
- 10 Push-ups with a shoulder touch (Push-up, touch your left shoulder, then right shoulder – that’s 1 rep)
- 10 Jump Squats
- 10 Bodyweight Rows
- 10 Kettlebell Swings
Let us know what you think on Facebook! Have a great weekend!