Red, White and Blue! 

A power smoothie to put you in the Fourth of July spirit!

Here’s what you’re going to get:

  • antioxidants
  • anti-inflammatory goodness
  • fiber
  • protein
  • healthy fats
  • deliciousness!



  • 1 cup unsweetened nut milk (we used cashew milk)
  • 1/2 cup fresh or frozen strawberries (we used frozen)
  • 1/2 cup fresh or frozen blueberries (we used frozen)
  • 1T unsweetened coconut flakes or shreds (optional)
  • 1 scoop vanilla protein powder (we used vanilla Dotfit vegan)
  • 1 tsp vanilla extract
  • 1 tsp chia seeds


Place all the goodies above  in your high-speed blender and blend for around 30-45 seconds until smooth. Enjoy this drink first before you partake in all of your 4th of July fun 🙂

Nutrition Information:

Makes 1 serving!  Calories 313, Protein 24g, Carbs 29g, Fiber 7g, Sugar 11g, Fat 11g, Sat Fat 4g, Chol 0mg, Sodium 443mg