Here’s your weekend workout – all you need is 1 kettlebell or 1 dumbbell!

This workout is going to work every part of your body – upper, lower, core. You have to do 15 reps of each, so choose your one weight accordingly. Best of luck – it’s a good one!

5 rounds of 15 reps

  • Single Arm Overhead Press (alternative: Single Arm Floor Press)
  • Contralateral Reverse Lunge (alternative: Single Leg Deadlift)
  • Inchworm
  • 2-Point Row
  • Contralateral Rack Split Squat (each leg) (alternative: Racked Squat)
  • Finisher: 2 laps or 500 jump rope


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