Here’s your weekend workout – all you need is 1 kettlebell or 1 dumbbell!
This workout is going to work every part of your body – upper, lower, core. You have to do 15 reps of each, so choose your one weight accordingly. Best of luck – it’s a good one!
5 rounds of 15 reps
- Single Arm Overhead Press (alternative: Single Arm Floor Press)
- Contralateral Reverse Lunge (alternative: Single Leg Deadlift)
- 2-Point Row
- Contralateral Rack Split Squat (each leg) (alternative: Racked Squat)
- Finisher: 2 laps or 500 jump rope