Air Fryer Buffalo Chicken Bites


  • 1 lb boneless, skinless organic chicken breast
  • 1/2 tsp garlic powder
  • 1/2 tsp paprika
  • 1/2 tsp chili powder (use ground cayenne to make it hotter)
  • 1/8 tsp black pepper
  • 3/4 cup seasoned panko (or gluten-free crumbs)
  • olive oil spray
  • 3 tablespoons Frank’s Hot Sauce (or your favorite hot sauce)
  • optional: celery stalks and carrot sticks, 1/2 cup blue cheese dressing (for serving)


  • Cut chicken into small bite-sized chunks—season with garlic powder, paprika, chili powder, and black pepper.
  • Place panko in a small bowl. Place hot sauce in another small bowl.
  • Dip chicken into hot sauce a few times, then into the crumbs, and place on the air fryer basket in a single layer, in batches if needed.
  • Spray the top generously with olive oil and air fry for 8 minutes at 400, flipping halfway and spraying the other side when you flip.
  • Serve with celery and carrot sticks and blue cheese dressing, if desired.

Nutritional Facts:

Calories 180, Carbs 10g, Protein 27g, Fat 3g, Sat fat 1g, Chol 83mg, Sodium 502mg, Fiber 1g, Sugar 1g



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