Apple Cinnamon Baked Oatmeal

Ingredients:

  • 2 ¾ cups old-fashioned rolled oats
  • 1 tablespoon chia seeds
  • 1 ½ teaspoon ground cinnamon
  • 1 teaspoons baking powder
  • 1/4 teaspoon fine salt
  • 1/4 cup maple syrup or raw honey
  • ½ cup unsweetened applesauce
  • 2 organic eggs
  • 1 ¼ cups milk of choice
  • ¼ cup melted unsalted butter or coconut oil
  • 1 teaspoon pure vanilla extract
  • 1 cup shredded apple or finely diced, more for topping
  • ⅓ cup chopped walnuts, toasted

Preparation:

  1. Preheat the oven to 375℉. Spray a 9×9 or 8×8-inch baking dish with cooking spray.
  2. In a bowl, combine the old-fashioned rolled oats, cinnamon, chia seed, baking powder, fine salt, maple syrup, applesauce, eggs, milk, butter, and vanilla. Stir until combined.
  3. Fold in the apples and toasted walnuts.
  4. Transfer batter to the prepared dish. Top with a few chopped toasted walnuts.
  5. Bake for 30-35 minutes or until the center is set.
  6. Let sit for 10 minutes before serving.
  7. Top servings with whipped topping or yogurt and maple syrup if you please. Makes 9 servings.

Nutritional Info:

Serving Size: 1/9 of recipe Calories: 277 Fat: 12 g, Sat Fat: 4 g, Sodium: 174 mg, Carbohydrate: 35 g, Fiber: 5 g, Sugar: 11 g, Protein: 8 g, Cholesterol: 54 mg

Reference: https://therealfooddietitians.com

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