Avocado and Black-eyed Pea Salsa

healthy Super Bowl recipes

INGREDIENTS:

2 ripe but firm avocados, diced
½ cup green onion, chopped
½ cup fresh cilantro, chopped
1 cup roma (plum) tomatoes, chopped
1 (11 ounce) can shoepeg corn, drained (optional)
1 (15 ounce) can black-eyed peas, rinsed and drained
¼ cup red wine vinegar
¼ cup extra-virgin olive oil
1 tsp ground cumin
½ tsp fresh garlic, minced
sea salt and fresh ground black pepper to taste

PREPARATION:

Lightly mix together avocados, green onion, cilantro, tomatoes, corn, and black-eyed peas in a salad bowl until well combined.
Whisk together red wine vinegar, olive oil, cumin, and minced garlic in a bowl, and pour over the salad. Season to taste with salt and pepper, and lightly toss the salad again. Chill for 1 hour before serving, to blend the flavors. Makes 12 servings.
Serve with your favorite tortilla chips or raw veggies!

NUTRITION INFO:

Per Serving: 154 calories; protein 3g; carbohydrates 15g; fat 10g; sodium 184mg.

Reference: www.allrecipes.com

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