This workout is for all you Beach Bums out there! You don’t need to skip a week just because you are soaking up those sun rays and enjoying the salty summer breeze away from home.

Complete as fast as possible in order!


  1. 50 sandy Mountain Climbers each leg
  2. Run 100M
  3. 50 Touchdown Squats
  4. Run 100M
  5. 50 sandy Pushups
  6. Run 100M
  7. 50 sandy Lateral Lunges (25 each leg)
  8. Run 100M

Now you can make a sand castle!