Blackened Chicken Power Bowl

Here is a colorful meal that is filled with:

  • Lean protein
  • Tons of fiber
  • A variety of nutrients and
  • Healthy fats to keep you full and satisfied after a tough workout!

Prep time: 15 mins  Cook time: 15 mins

Total time: 30 minutes


  • 1 Tablespoon chili powder
  • 2 teaspoons paprika
  • 1 teaspoon onion powder
  • 1 teaspoon cumin
  • ½ teaspoon garlic powder
  • 1 teaspoon Italian Seasoning
  • 1 teaspoon sea salt
  • ¼ teaspoon black pepper
  • 4 chicken breasts (about 4oz each), thinly sliced
  • 4 Tablespoons olive oil, divided
  • 2 cups broccoli, chopped
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 can chickpeas (15oz)
  • 1 cup red cabbage, chopped
  • 1 avocado, chopped


  1. In a small bowl add the chili powder, paprika, onion powder, cumin, garlic powder, Italian seasoning, sea salt and black pepper. Use about 1 tablespoon of the oil the chicken. Rub the spice rub evenly on the front and back of the chicken.  In a medium-sized skillet over medium-high heat add 1 tablespoon of the oil. Add the chicken and cook on each side about 2-3 minutes or until cooked through.
  2. Preheat oven to 425 degrees. On a baking sheet add the broccoli, pepper and chickpeas. Salt and pepper and drizzle with remaining olive oil. Roast for 15 minutes or until tender.
  3. Power bowl: Divide the chicken evenly with the broccoli, peppers, chickpeas, avocado and red cabbage.


Nutritional Information:

Makes 4 servings. Per 1 serving:  Calories 428/Total Fat 23g/Sat Fat 3g/Chol 65mg/Carbs 26g/Fiber 9g/Sugar 5g/Protein 33g/Sodium 949mg



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