Blackened Chicken Power Bowl

Here is a colorful meal that is filled with:

• Lean protein
• Tons of fiber
• A variety of nutrients and
• Healthy fats to keep you full and satisfied after a tough workout!

Prep time: 15 mins  Cook time: 15 mins

Total time: 30 minutes

Ingredients:

• 1 Tablespoon chili powder
• 2 teaspoons paprika
• 1 teaspoon onion powder
• 1 teaspoon cumin
• ½ teaspoon garlic powder
• 1 teaspoon Italian Seasoning
• 1 teaspoon sea salt
• ¼ teaspoon black pepper
• 4 chicken breasts (about 4oz each), thinly sliced
• 4 Tablespoons olive oil, divided
• 2 cups broccoli, chopped
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 can chickpeas (15oz)
• 1 cup red cabbage, chopped
• 1 avocado, chopped

Directions:

1. In a small bowl add the chili powder, paprika, onion powder, cumin, garlic powder, Italian seasoning, sea salt and black pepper. Use about 1 tablespoon of the oil the chicken. Rub the spice rub evenly on the front and back of the chicken.  In a medium-sized skillet over medium-high heat add 1 tablespoon of the oil. Add the chicken and cook on each side about 2-3 minutes or until cooked through.
2. Preheat oven to 425 degrees. On a baking sheet add the broccoli, pepper and chickpeas. Salt and pepper and drizzle with remaining olive oil. Roast for 15 minutes or until tender.
3. Power bowl: Divide the chicken evenly with the broccoli, peppers, chickpeas, avocado and red cabbage.

Enjoy!

Nutritional Information:

Makes 4 servings. Per 1 serving:  Calories 428/Total Fat 23g/Sat Fat 3g/Chol 65mg/Carbs 26g/Fiber 9g/Sugar 5g/Protein 33g/Sodium 949mg

Reference: www.therecipecritic.com