Warning: Exercise has been known to cause health and happiness
The weekend is upon us! But, before you dig into the chips and salsa – or whatever your snack of choice is – do your body some good by finishing this workout!
Perform 4 sets of 8 reps of each exercise. Finish each superset before moving to the next:
(As always, warm up with the Alloy dynamic warm up before starting the workout)
Superset 1
- Single leg Squats to the box
- Single Arm Dumbbell Bench Press
Superset 2
- Chin up
- Kettlebell Swing
Superset 3
- Plank with a hip slap
- Single arm farmers carry (1 lap or 20 yards with each hand)
Now you can enjoy the weekend! Leave a comment or hit hit us up on Facebook
