Bust a Move Workout!
This workout will help you build total body strength, improve your anaerobic conditioning and burn a ton of calories – in just 20 minutes!
All you need for this fun workout is a couple kettlebells and a suspension trainer. Pair two exercises together and complete 4 sets of 12 reps of each. Kick up the anaerobic conditioning by pushing to complete in 20 minutes!
4 sets of 12 reps
1A:
1B:
Click on each exercise for a full description. Have a great weekend!
