Bust a Move Workout

This workout will help you build total body strength, improve your anaerobic conditioning and burn a ton of calories – in just 20 minutes!

All you need for this fun workout is a couple kettlebells and a suspension trainer. Pair two exercises together and complete 4 sets of 12 reps of each.  Kick up the anaerobic conditioning by pushing to complete in 20 minutes!

4 sets of 12 reps 

Click on each exercise for a full description. Have a great weekend!