Carrot Cake Protein Bars

INGREDIENTS:

• 1 cup oat flour
• 2 scoops of your favorite vanilla protein powder(I used Dotfit vegan vanilla)
• 2 tsp cinnamon
• 1/2 tsp baking soda
• 1/4 tsp salt
• 1/8 tsp allspice
• 1/8 tsp nutmeg
• 4 organic egg whites
• 3/4 cup alternative sweetener (I used Stevia)
• 1 cup grated carrots
• 4 oz water

PREPARATION:

1. Preheat oven to 350 degrees.
2.  Mix flour, protein powder, cinnamon, allspice, nutmeg, baking soda and salt together in a bowl.
3. Mix egg whites, sweetener, carrots and water in a bowl.
4. Add wet ingredients to dry ingredients and mix together.
5. Spray 9×13 glass dish with non-stick spray.
6. Pour ingredients into dish.
7. Bake 30 minutes.  Makes 10 servings

NUTRITION INFO:

Per serving: Calories 77, Carbs 10g, Protein 8g, Fat 1g

Reference:  www.bodybuilding.com