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Meet Chris Rood!

We are so excited to introduce you to Chris, the newest member of the Alloy team. He’ll be doing sales, accountability sessions and some training. Chris comes to us most recently from an Anytime Fitness in Pennsylvania where he was named 2017 Anytime Fitness...

Supplementing Your Diet

by Landon Smith Hello my fabulous, fitness-fanatic Alloy family! Now that we know how much to eat and what to eat, it’s time to come to a sad but real truth: it’s extremely likely that you are still not getting everything you need to be at optimal health from your...

What should I eat to reach my goals?

by Landon Smith Today, I want to continue to talk about the nutrition-side of fitness. A couple of weeks ago I wrote about “How much should you be eating?” Now, I want to tackle: “What should I be eating?” The great part about this question is how...

How much should you be eating?

by Landon Smith Let’s take a second to discuss the age-old question: “How much should I be eating?” I’ll break the answer to this question down as best I can. You know the InBody, right? It’s that body composition machine we here at Alloy that is both our favorite and...
Overcoming Bad Habits

Overcoming Bad Habits

Michelle Robb’s Success Story I’ve always lived a pretty active lifestyle, but I had some really bad eating habits. I really love food, and had no sense of moderation. I would justify eating whatever I wanted with “well, I worked out today” or “I’ll workout...
Organically Speaking

Organically Speaking

Organic – free from chemical injections or additives, such as antibiotics or hormones. WHERE WE ARE NOW When it comes to food and beverages these days, the word “organic” has blanketed the entire health and fitness industry. As the above definition states, organic...