Physical Activity Guidelines for Adults Over 45 Years of Age

physical activity guidelines

As we age, staying physically active becomes even more important for maintaining good health, managing weight, and preventing chronic diseases. Engaging in regular exercise can enhance physical function, improve mental well-being, and contribute to an overall high quality of life. In this article, we will outline physical activity guidelines specifically tailored for adults over 45 […]

 7 Fundamental Kettlebell Workouts for Strength and Stamina

fundamental kettlebell workouts

Kettlebell workouts have gained immense popularity in recent years, and for good reason. These fundamental kettlebell workouts are versatile. Using these compact weights offer a range of dynamic movements that engage multiple muscle groups, enhance strength, and boost cardiovascular endurance.  Whether you’re a seasoned fitness enthusiast or a beginner looking to revamp your workout routine, […]

Strength Training For Weight Loss

strength training for weight loss 1

When you combine strength training and cardio into an intelligent workout program, you will realize a smarter, longer-term weight loss strategy.

Our 5 Top Sleep and Relaxation Techniques

sleep and relaxation techniques alloyb2c

If you want to live your best life, you need to master the art of sleep and relaxation. The reason is simple: sleeping well, relaxing, and de-stressing are critical parts of any wellness journey.  According to the National Sleep Foundation, adults between the ages of 18-64 need at least seven hours of sleep a night, […]

What Are The Best Workouts To Do When Short On Time?

best workouts when short on time

We hear it all the time – “work smarter, not harder.” It applies to workouts too! Let’s see how to do the most efficient workout when you’re short on time.  Turns out, that’s as true in the fitness world as anywhere else. While you can spend hours and hours a week in the gym striving […]

10 Top Music Playlists To Listen To During Your Workout

10 Top Music Playlists To Listen To During Your Workout

If you’re like us, the perfect workout music can motivate you and keep you going during a sweat session. And it’s not just your imagination – there’s plenty of science to back this up and plenty of anecdotal evidence to suggest that great music makes any workout better.   The key is to find the right […]

Why Mix Up Your Workout Routine?

alloy b2c mix up your workout routine blogpic

If you’ve been working out for a while, you’ve probably heard that it’s essential to “keep your body guessing.” Instead of performing the same workout day after day, the top trainers say to change it up – try different things, alternate muscle groups, and add some variety to your workouts to make them more effective. […]

6 Tips On How To Stay Fit While Traveling

ALLOYB2C fit while traveling

If you’ve ever wondered how people stay fit while traveling often, you are not alone. Travel is one of life’s greatest pleasures. The ability to see new places and have new experiences, the memories we make, and the time we take away from the day-to-day all help us feel invigorated and refreshed.  Still, it’s tough […]

Beginner Friendly Workouts To Build Functional Fitness

b2c beginner friendly workouts build functional fitness

You’ve just joined a new fitness community, and you’re looking forward to getting in shape. Regardless of your goals – whether you’re deconditioned, returning from an injury, or working toward a fitness goal like running a marathon or completing a once-in-a-lifetime hike – increasing your fitness is an exciting prospect. The question, though, is where […]

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