How To Make Working Out A Habit
It’s a new year, which means many people are trying to establish new fitness and workout routines. For those routines to stick and become beneficial habits, it’s important to execute them daily. Unfortunately, this can be easier said than done. If you’ve ever tried to implement a new workout routine, you know that making exercise […]
Self-Care and Stress Management 101
The New Year is just around the corner, and people everywhere are making resolutions. Two of the most common commitments people make are to take better care of themselves and to find better ways to manage stress. There’s a reason these resolutions are so common. Currently, about 33% of people report feeling extreme stress, and […]
How To Stay Healthy, Happy, And Fit During The Holidays
The winter holidays are just around the corner. And, whether you love the holidays or dread them, one thing is for sure: NOW is the time to prepare. Between hosting out-of-town friends and family, having the kids home from school, and cooking and eating ALL of that food, the holidays represent a major upset to […]
How Members Benefit From a Personal Training App
Today, there are many gadgets and gizmos designed to make training more targeted and effective. And while many of these are questionable in their efficacy, personal training apps actually show a lot of promise. Designed to allow members to flex their fitness to suit their schedule, stay accountable, and get workouts in an affordable and […]
Why Members Like Body Composition Tools
Today, there are many ways to measure overall health, and body composition is one of them. In today’s medical, nutritional, and fitness worlds, “body composition” refers to the percentages of fat, water, bone, and muscle in the human body. More telling than body weight alone, body composition measurements allow trainers, gym members, and nutritionists to […]
The Top Benefits of Personal Training
In the fitness world, personal training is booming. In most health clubs today, personal training is the top profit center. In 2016, 8.3 million health club members used personal trainers, accounting for a whopping 12.6% of members in the US. Those numbers have only continued to increase in recent years, and the popularity of personal […]
6 Steps to Reduce Back Pain
Back pain is, well, a pain! Unfortunately, it’s also very common. About 65 million Americas report suffering from recent back pain, with about 16 million experiencing chronic back pain. Thanks to its prevalence, back pain is the sixth most expensive condition in the US, costing an estimated $12 billion in healthcare expenses each year! Don’t […]
The Benefits of Strength Training Over 40
When we think of the benefits of strength training, many of us think of it as a young person’s game. But why? Why does strength training have to be the property of 20-year-olds and 30-year-olds? Reality check: weight training isn’t just for athletes. In reality, weight training has many benefits, especially for men and women […]
Weekend Warrior 94
Get after our high energy #weekendwarrior this weekend to get the full body burn!! Complete as many rounds as possible in a 20 minute time limit complete 10 reps for each exercise in order – 1 round = Burpee Push up – 10 Jump split squat – 10 each leg Pull ups – 10 Jumping […]
Weekend Warrior 93
