Pump It Up: Weekend Warrior

Pump It Up: Weekend Warrior

                      We have a power punching Weekend Warrior coming at ya! Be sure to grab your dotFit protein shake for afterwards! Complete at your own pace and rest 60 seconds before each exercise. 5 Rounds...
Suspension Tools: Weekend Warrior

Suspension Tools: Weekend Warrior

                      This week’s weekend warrior is a Full Body workout using only a Suspension tool! Complete in order as fast as possible!   Complete 3 rounds of each pairing before moving on. 1A-...
15 Minute Weekend Warrior

15 Minute Weekend Warrior

Only have 15 minutes to get a workout in this weekend? No problem! Complete these 4 exercises as many times as possible in 15 minutes and you will be good to go!             1A- Dumbbell Thrusters – 10x 1B- Renegade Rows – 10 each 1C-...
More kettlebell?

More kettlebell?

Do you have the need for more Kettlebell ?? Well we have the medicine! Try out this Kettlebell complex. Complete 5 rounds of this circuit. You cannot put the KB down until you have completed a full round.   1A- DBLE KB DL – 5 reps 1B- Bent Over Row – 5 reps 1C-...
Deck of Card Weekend Warrior

Deck of Card Weekend Warrior

                  Need a quick workout? Try out the Deck of Cards workout! Each suit is assigned an exercise and the number on the card is the reps.  A-14, K-13, Q-12, J-11, Face cards=value. Go through the deck as fast as...
Touchdowns and Field Goals

Touchdowns and Field Goals

Touchdowns and Field Goals Football season is here, so let’s celebrate! This workout is all about touchdowns and field goals. Touchdowns 7 points – is a 7 second hold and Field Goals 3 points- is 3 reps.     Pushup Position Hold – 7 Seconds Pushups – 3 reps...