10 Top Music Playlists To Listen To During Your Workout
If you’re like us, the perfect workout music can motivate you and keep you going during a sweat session. And it’s not just your imagination – there’s plenty of science to back this up and plenty of anecdotal evidence to suggest that great music makes any workout better. The key is to find the right […]
Why Mix Up Your Workout Routine?
If you’ve been working out for a while, you’ve probably heard that it’s essential to “keep your body guessing.” Instead of performing the same workout day after day, the top trainers say to change it up – try different things, alternate muscle groups, and add some variety to your workouts to make them more effective. […]
6 Tips On How To Stay Fit While Traveling
If you’ve ever wondered how people stay fit while traveling often, you are not alone. Travel is one of life’s greatest pleasures. The ability to see new places and have new experiences, the memories we make, and the time we take away from the day-to-day all help us feel invigorated and refreshed. Still, it’s tough […]
Self-Care and Stress Management 101
The New Year is just around the corner, and people everywhere are making resolutions. Two of the most common commitments people make are to take better care of themselves and to find better ways to manage stress. There’s a reason these resolutions are so common. Currently, about 33% of people report feeling extreme stress, and […]
How To Stay Healthy, Happy, And Fit During The Holidays
The winter holidays are just around the corner. And, whether you love the holidays or dread them, one thing is for sure: NOW is the time to prepare. Between hosting out-of-town friends and family, having the kids home from school, and cooking and eating ALL of that food, the holidays represent a major upset to […]
The Top Benefits of Personal Training
In the fitness world, personal training is booming. In most health clubs today, personal training is the top profit center. In 2016, 8.3 million health club members used personal trainers, accounting for a whopping 12.6% of members in the US. Those numbers have only continued to increase in recent years, and the popularity of personal […]
The Benefits of Strength Training Over 40
When we think of the benefits of strength training, many of us think of it as a young person’s game. But why? Why does strength training have to be the property of 20-year-olds and 30-year-olds? Reality check: weight training isn’t just for athletes. In reality, weight training has many benefits, especially for men and women […]
You Can Do It! 7 Tips to Stay Motivated on Your Fitness Journey
Are you struggling to stay on track with your health and fitness goals? Try these 7 tips to stay motivated the next time to feel like giving up.
Muscle to Mind Connection
You may often hear of trainers speaking about a muscle to mind connection and wonder what it is and how you can achieve it. Your muscles need to be challenged in order for them to develop, likewise with your mind. In fact, the more you focus on your physical strength and building it, i.e. muscle, the more your mind will connect with that and, in turn, bring about more results by keeping them both challenged.
Fitness Myths Debunked
This article will look at some of the most common fitness myths and help clear up any confusion when it comes to your fitness goals.