Oct 14, 2020 | Gym Happenings, Training, Workout
Are you trying to stay motivated on your fitness journey? Start here first. In the United States, less than 5 percent of adults participate in thirty minutes of physical activity every day. The rest either don’t engage in any fitness activity or they don’t...
Sep 22, 2020 | Blog, Full Body, Gym Happenings, Training, Workout
You may often hear of trainers speaking about a muscle to mind connection and wonder what it is and how you can achieve it. Your muscles need to be challenged in order for them to develop, likewise with your mind. In fact, the more you focus on your physical strength...
Sep 15, 2020 | Blog, Full Body, Gym Happenings, Lower Body, Nutrition, Personal Training, Training, Workout
It is so easy these days to find quick fixes to almost any problem, especially when it comes to weight loss and fitness. “10 tricks to losing 10 pounds in just 10 days… you won’t believe number 5!” Yes, we have all seen and probably fell for one of those...
Dec 3, 2019 | Gym Happenings
We have been around since ’92 – THANKS TO YOU!!! 2009 (10 year) Paula Ingalls Ash Ireland 2014 (5 year) Sam Maloy Angie Hollingshead 2016 (3 year) Peter Augusta 2017 (2 year) Scott...
Nov 4, 2019 | Gym Happenings
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