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Muscle to Mind Connection

Muscle to Mind Connection

Sep 22, 2020 | Blog, Full Body, Gym Happenings, Training, Workout

You may often hear of trainers speaking about a muscle to mind connection and wonder what it is and how you can achieve it. Your muscles need to be challenged in order for them to develop, likewise with your mind. In fact, the more you focus on your physical strength...
December 2019 Anniversaries

December 2019 Anniversaries

Dec 3, 2019 | Gym Happenings

                                                              We have been around since ’92 – THANKS TO YOU!!! 2009 (10 year) Paula Ingalls Ash Ireland 2014 (5 year) Sam Maloy Angie Hollingshead 2016 (3 year) Peter Augusta 2017 (2 year) Scott...
December 2019 Anniversaries

November 2019 Anniversaries

Nov 4, 2019 | Gym Happenings

                                                                                                                                                                                                                                                                           ...
December 2019 Anniversaries

October 2019 Anniversaries

Oct 1, 2019 | Gym Happenings, Uncategorized

                                                                                                                                                                                                                                                                           ...
December 2019 Anniversaries

September 2019 Anniversaries

Sep 4, 2019 | Gym Happenings

                                                                                                                                                                                                                                                                       ...