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Muscle to Mind Connection
You may often hear of trainers speaking about a muscle to mind connection and wonder what it is and how you can achieve it. Your muscles need to be challenged in order for them to develop, likewise with your mind. In fact, the more you focus on your physical strength...
Fitness Myths Debunked
It is so easy these days to find quick fixes to almost any problem, especially when it comes to weight loss and fitness. “10 tricks to losing 10 pounds in just 10 days… you won’t believe number 5!” Yes, we have all seen and probably fell for one of those...
December 2019 Anniversaries
We have been around since ’92 – THANKS TO YOU!!! 2009 (10 year) Paula Ingalls Ash Ireland 2014 (5 year) Sam Maloy Angie Hollingshead 2016 (3 year) Peter Augusta 2017 (2 year) Scott...
November 2019 Anniversaries
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October 2019 Anniversaries
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