Weekend Warrior 2020 Week 14

Weekend Warrior 2020 Week 14

Tired of kettlebells yet? Neither are we! Weekend warrior workouts are all about simplicity and minimal equipment. All you will need is a single kettlebell. Be prepared to sweat! Here is the breakdown for this weekends routine: 4 single arm KB swings 6 single arm KB...
Weekend Warrior 2020 Week 14

Weekend Warrior 2020 Week 13

This workout will sneak up on you! All you’ll need is a single kettlebell. Complete the following movements without putting the weight down or stopping. After you complete each exercise complex, rest for a bit! Complex 1 Complete 5 reps of exercises 1A-1D (1E...
Weekend Warrior 2020 Week 14

Weekend Warrior 2020 Week 12

Get a nice sweat going with this quick workout at home! Workout Description: Perform 15 reps of each exercise for as many rounds as possible in 20 minutes. Push ups | Burpees | Skaters | Reverse Lunges | Mountain Climbers Coaching Corner: Use an elevated surface for...
Weekend Warrior 2020 Week 14

Weekend Warrior 2020 Week 11

Add some variety to your routine with this suspension band workout! Complete 15 reps of each exercise in circuit order for 3 rounds. Suspension Ys Suspension push-ups Assisted squats Suspension hip bridge to leg curl Suspension Ab rollouts Fun fact: Suspension bands...
Weekend Warrior 2020 Week 14

Weekend Warrior 2020 Week 10

Switch things up with this time interval ascender. The rest and work period will increase as we go! Complete exercises 1-5 in order while following the time description below. Rest one minute between rounds. Perform 5 rounds. Round 1: 10 seconds of work and 10 seconds...
Weekend Warrior 2020 Week 14

Weekend Warrior 2020 Week 9

Here is a quick kettlebell complex for you to try! A complex is when you complete different exercises without ever putting the weight down.   What to do: Complete 10 repetitions of exercises 1-4 (listed below) before putting the weight down Rest, switch arms, and...