Weekend Warrior Week 27

Weekend Warrior Week 27

This full body strength routine will sneak up on you!   This workout consists of 5 total rounds – all you need is a set of dumbbells. We will cut back the reps by 2 with each consecutive round, starting with 12! If possible, try to increase the weight with...
Weekend Warrior Week 27

Weekend Warrior 26

EMOM WITH DUMBBELLS     ALL YOU NEED IS TWO EQUAL WEIGHTS AND A TIMER. AT THE TOP OF THE MINUTE, PERFORM 10-12 REPS OF EACH EXERCISE. COMPLETE 5-6 ROUNDS, RESTING 1 MINUTE IN BETWEEN EACH ROUND. IF YOU FINISH YOUR REPS BEFORE THE END OF THE MINUTE, USE THE...
Weekend Warrior Week 27

Weekend Warrior 25

DB COMPLEX!   COMPLETE 5 REPS FOR EACH EXERCISE BEFORE PUTTING THE WEIGHTS DOWN FOR 5 TOTAL ROUNDS!   -DB RDL -DB BENT OVER ROW -DB HANG CLEANS -DB FRONT SQUAT -DB SHOULDER...
Weekend Warrior Week 27

Weekend Warrior 24

ONE WEIGHT WONDER ALL YOU NEED IS A SINGLE WEIGHT FOR THIS FULL BODY WORKOUT! COMPLETE 4-5 ROUNDS OF 10-12 REPS PER EXERCISE. FOR SINGLE SIDED EXERCISES, COMPLETE 10-12 REPS PER SIDE. -Plank to Side Plank -Elevator Squat -Walkthrough Lunge -2-PT Row -SA Floor Press...
Weekend Warrior Week 27

Weekend Warrior 23

All you need is a single kettlebell for this full-body strength and conditioning routine. We will be cutting the reps back by 2 each round. Start with 12 reps of each exercise on round one. 10 reps of each exercise on round two. 8 reps of each exercise on round three...
Weekend Warrior Week 27

Weekend Warrior 22

Today features the ultimate tool for versatility … suspension bands. Perform 15 reps of exercises 1A-1C for 3 rounds. Take a rest between groupings. Perform 15 reps of exercises 2A-2D for 3 rounds 1A) Dead Stop Push-Ups 1B) Suspended Pull-Ups 1C) Jump Lunges...