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Weekend Warrior 83

Weekend Warrior 83

No access to the gym this weekend? try out our #WeekendWarrior workout!! No equipment needed, just effort required!! this one is sure to get your heart racing and muscles pumping!! complete all exercises as one circuit, 30 seconds work 15 rest!! do this for 4 to 5...
Weekend Warrior 83

Weekend Warrior 82

#WeekendWarrior time!! all you need this week is a medicine ball!!! 1 round = 10 reps for each exercise in order….complete 5 rounds as fast as possible!! Exercises; Med ball push up Clean Thruster Slams Dead bug – 10 each leg Enjoy...
Weekend Warrior 83

Weekend Warrior 81

Heading to the Gym this weekend!! why not try out our #WeekendWarrior workout!! This week we have a full body barbell strength workout complete each exercise for 4 sets of 6 – 8 reps, rollouts do 12!! Exercises;- – Barbell Squats – Underhand bentover...
Weekend Warrior 83

Weekend Warrior 80

Grab a couple of Dumbbells for this #WeekendWarrior We’ve got you covered with this full body EMOM workout, complete 12 reps for each exercise at the top of each allocated minute for 5 total rounds. if you complete the exercise before the end of the minute then...
Weekend Warrior 83

Weekend Warrior 78

Time to push some weight for this #WeekendWarrior This week is all about strength with this 5 sets of 5 reps workout!! complete 5 reps of each exercise for 5 sets Exercises; – DB Floor press – DB Romanian Deadlift – DB Front squat – DB Bentover...
Weekend Warrior 83

Weekend Warrior 77

TRX #WeekendWarrior coming your way!! All you need for this full body burner is a TRX strap and you are good to go. complete 4 rounds of 10 reps for each exercise; BW Row Supine Runner SplitSquat Pushup with Knee tuck Anti rotation press enjoy!!!...