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Need a quick workout? Try out the Deck of Cards workout! Each suit is assigned an exercise and the number on the card is the reps.  A-14, K-13, Q-12, J-11, Face cards=value. Go through the deck as fast as possible.

Hearts – Pushups

Diamonds- 2 Point Rows

Clubs- Goblet Squats

Spades- Kettlebell Swings

Now take a nap!