Need a quick workout? Try out the Deck of Cards workout! Each suit is assigned an exercise and the number on the card is the reps. A-14, K-13, Q-12, J-11, Face cards=value. Go through the deck as fast as possible.
Hearts – Pushups
Diamonds- 2 Point Rows
Clubs- Goblet Squats
Spades- Kettlebell Swings
Now take a nap!