fbpx

The Fab 4 workout will help you build total body strength, improve your anaerobic conditioning and burn a ton of calories! All you need for this workout are 1-2 heavier kettlebells and a chin up bar!

Perform the following 4 exercises in a circuit – the goal is to complete 4 rounds of 8 reps per exercise in 20 minutes. 

See full exercise description in each exercise below!

Contralateral Single Leg Deadlift

Contralateral Single Leg Deadlift (CL SL KB DL)

Goblet Split Squat

Goblet Split Squat

Chin Up

Chin Up

Burpee

Burpee