Fab 4 Workout

The Fab 4 workout will help you build total body strength, improve your anaerobic conditioning and burn a ton of calories! All you need for this workout are 1-2 heavier kettlebells and a chin up bar!

Perform the following 4 exercises in a circuit – the goal is to complete 4 rounds of 8 reps per exercise in 20 minutes. 

• Contralateral Single Leg Deadlift
• Goblet Split Squat
• Chin Up
• Burpee

See full exercise description in each exercise below!

Contralateral Single Leg Deadlift

http://alloypersonaltrainingcenter.com/cl-sl-kb-dl/

Goblet Split Squat

http://alloypersonaltrainingcenter.com/goblet-split-squat/

Chin Up

http://alloypersonaltrainingcenter.com/chin-up/

Burpee

http://alloypersonaltrainingcenter.com/burpee/